There are many reasons why you should add strength and conditioning into your training all year round. It has been shown to improve performance in both males and females across a range of endurance sports. High load strength training increases muscle building hormones that have also been shown to give the body a “feel good factor”
The order that the exercises, reps and loads etc increase or decrease must be gradual and controlled to ensure you improve safely and injury free. If you are planning for an event it is vital that your strength and conditioning reflects this so you are the appropriate weight / body shape for the event.
We will do an initial consultation with you and design a bespoke strength and conditioning plan for you with sessions that fit around your lifestyle and commitments. We have over 30 years of experience and are used to achieving pain free optimal performance outcomes in some of the most unforgiving professional sports in the world.
We will provide plans with on going assessments if required.
Please contact us directly to arrange an appointment either via email info@gbcyclecoaching or Call 07730 682548