Often referred to as “Anaerobic Threshold” as the intensity of your exercise increases, lactic acid is realised into muscles as hydrogen ions. Your breathing gets very rapid, you feel you need to stop and your muscles are starting to “burn”. Your speed or power when you are riding at this point is your lactate threshold.
We have designed a field test that re-creates these conditions, is very accurate and removes the need to pay hundreds of pounds for a laboratory test.
The session lasts for one hour and includes a Biomechanical assessment of your pedalling technique and riding style. We will give specific advice on how to maximise your efficiency and power through improved technique.
Please contact us directly to arrange an appointment either via email info@gbcyclecoaching or Call 07730 682548